Workshops on Sleep, Screen Time, and Child Well-Being

This March, NIDC’s Family Support Network hosted three impactful workshops aimed at equipping parents and caregivers with strategies to support their children's health and development. From fostering better sleep habits to managing screen time, these sessions provided valuable education, practical tools, and a supportive space for families to connect and share experiences.

Creating a Sleep Routine for Your Child’s Health & Success (March 12 & March 26)

Over 150 parents and caregivers joined these virtual workshops, which highlighted the importance of healthy sleep habits for both children and adults. Attendees learned about the mental and physical benefits of quality sleep, the risks of poor sleep hygiene, and how to create effective bedtime routines. Parents actively engaged in discussions, offering each other advice and sharing one sleep routine action they committed to implementing at home. With live translation services in Spanish, Arabic, and Bengali, the workshop was accessible to a diverse audience, ensuring that more families could benefit from the knowledge shared.

Managing Screen Time: Safety in the Age of Technology (March 18 & March 26)

These workshops focused on the impact of screen time on children’s mental health, sleep, and social development while also addressing online safety concerns. Parents explored strategies to set healthy boundaries, encourage mindful technology use, and balance online and offline experiences. Conversations were lively, with parents sharing personal experiences and concerns about digital overload. One parent reflected on how excessive internet use had affected her childhood, underscoring the importance of guiding children toward healthy screen habits.

Looking Ahead

These workshops sparked meaningful conversations and equipped families with tools to foster healthier habits at home. NIDC remains committed to providing educational programs and resources that empower parents and caregivers. Stay tuned for more Family Support Network events by visiting our website or subscribing to our newsletter and following us on social media.

Want to learn more about upcoming workshops? Contact us today!